Sunday, 26 July 2015

3-fold prescription for complete health: Exercise, Healthy Food, sleep

Personalised exercise for each individual

Some good ideas for designing the exercise that suits you, rather than suits what others tell you!
Have you tried jump roping, rollerblading, using resistance bands, running stairs, biking around downtown or the park, playing tennis or recreation league soccer, hiking, swimming, kayaking, or dancing?
Also recommended: yoga, tai chi, pilates, any rhythmic movement ...
full spiel on
plan for holistic health wellbeing

Healthy diet, sleep and relaxation

Some good advice for a society seemingly designed to create stress, quoting  Dr. Kenyatta Jones, child and adolescent behavioural health services at Metroplex Hospital in Killeen.

Remember, no matter how house proud you are, the most important room in your home is your body - the room your soul inhabits :)


the benefits of exercise for mental health

Exercise is one of the best 'medicines' for improving mental health, with an endless variety of forms

 Tags: diet, education, exercise, health, individual, mental health, nutrition, relaxation, wellbeing, yoga, tai chi, pilates


  1. #exercise, #diet, #sleep, relaxation for a #healthy body and soul

  2. #home #workout with #wine (really) … (so I'm not the only one ...)

  3. Quite possibly the best antidepressant, with entirely positive side effects:
    Exercise has countless health benefits, endless variety, its (mostly) free, and you can do it at home, indoors, whatever the weather.

    It is habit forming, but for most of us that is a good thing!

    SocialMediaForGood is daily motivation for everyone with any internet access.

    Mental Health, motivation, Longevity, Positive Mental Attitude

  4. Exercise is one of the best 'medicines' for improving mental health.

    The hundreds of activities that count as healthy exercise can ensure we never feel bored.
    a plan or timetable works well for the absent minded (moi!)


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