Friday, 18 October 2019

Vitamins and Minerals Overview healthy food education from the Open University

A video detailing the Vitamins and Minerals the body needs; which ones the body can store; and avoiding overdose of the fat-soluble (which store in the body's fat).
Vitamins and Minerals free course at Open University

This is an overview of vitamins and minerals. In this video the viewer will learn about the two classifications of vitamins and what foods are best to consume for increasing their vitamin and mineral intake. It also touches on supplements and the possible limitations.

 

 

Vitamins and Minerals video

https://www.open.edu/openlearn/science-maths-technology/biology/nutrition-vitamins-and-minerals/content-section-0?active-tab=description-tab

Tags:documentary, healthyfood, nutrition, popular science, video, vitamins, wellbeing,

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