Monday, 30 November 2015

Essential Guide to Yoga

Essential Guide to Yoga by Penny Smith; with Howard Napper. A fine health and exercise DVD to use at home.

Essential Guide to Yoga - Penny Smith
A nicely paced DVD (a bit of a gallop the first time, not so slow that the 500th view leaves you bored!).

 Having 'forgotten' about yoga for years, it's amazed me rediscover that a whole hour can be spent 'exercising' and leave you feeling less tired.
 An hour with no phone calls, no tasks, no lists of jobs to do ...

 Penny Smith has published lots of DVDs and books on yoga, but here she takes the back seat while Howard describes his practice.
 They go through the exercises and postures at a leisurely pace, and the verbal promptings from Howard are just right.
 At the end there is a series of alternative postures to accomodate all sorts of physical frailties, weaknesses, differences; so the DVD really is suitable for anyone.


Essential Guide to Yoga Penny Smith video

 Very experienced yoga practitioners might like to investigate her advanced yoga DVDs. I bought this through Play.com, but the seller was DVDDirect2006. Free postage, came the next day ...
  (http://www.play.com/PTSellerProfile.html?seller=10479881&listing=427867261). There are astonishing differences in price, so shop around :)

4 comments :

  1. yoga Sisters strive to promote health and wellness yoga news

    Heather lives her life through spin-cycling, kickboxing, Pilates, yoga and kombucha ... For most, this extreme health-first lifestyle may seem impossible.

    ReplyDelete
  2. #Yoga for neck and shoulder #health yoga news #painrelief

    Relieve neck pain, open shoulders, and create a healthy neck alignment with these yoga poses

    ReplyDelete
  3. #yoga works well with pilates to develop core strength. This can help reduce neck pain both directly through strengthening supporting muscles, and indirectly by promoting relaxation/ reducing stress.

    ReplyDelete
  4. #yoga and #pilates for core strength

    ReplyDelete

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