Tuesday, 1 March 2016

healthy lifestyle campaign in Peterborough

healthy lifestyle campaign in Peterborough - wellbeing through educated choices in diet and exercise.

 via wellbeing news

‘Peterborough: Creating a Healthy City’ will see Peterborough City Council offer residents medically proven information and advice on how to kick poor health into touch by making simple lifestyle changes.

 Read more: new-campaign-will-help-peterborough-residents-prevent-and-tackle-common-health-problems

healthy lifestyle campaign in Peterborough

Dr Liz Robin, Director of Public Health for Peterborough City Council, said: "Your mental health is every bit as important as keeping your body fit and well. That's why we've included it as part of the ongoing Healthy Peterborough campaign. Residents will see plenty of tips and advice on social media, posters and the web, which will help them think differently about looking after their mental health."

​There are lots of resources and support that can help to improve mental health, as highlighted by Public Health England’s ‘One You’ campaign. People can take the One You quiz to get feedback on various aspects of their lifestyle and get tips on how to make positive changes - such as getting more sleep or addressing stress. 

diet, exercise, health, lifestyle, nutrition, Peterborough, wellbeing

1 comment :

  1. #exercise encourages sharper thinking (aided by endorphins), #selfesteem, better #sleep, more #energy throughout the day and #stress resilience.

    full exercise article , by Lisa Landman https://twitter.com/lisalandman_


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