Thursday, 31 January 2019

The Best Anti-Aging Foods


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Optimum fruit and veg advice from a nutrition expert. 📚🌻

Note that many 'best' foods aren't expensive, have zero waste (e.g. frozen broccoli and peas), and very long shelf life  🥦🥗🍎

Tags: antioxidants, healthyfood, longevity, fruit, vegetables, selfcare

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