Thursday, 31 January 2019

The Best Anti-Aging Foods


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Optimum fruit and veg advice from a nutrition expert. 📚🌻

Note that many 'best' foods aren't expensive, have zero waste (e.g. frozen broccoli and peas), and very long shelf life  🥦🥗🍎

Tags: antioxidants  healthyfood  longevity
 fruit  vegetables   selfcare   sugarfree


HealthyFood can be luxurious:

Imagine fresh fruit, dried fruit, cocoa (i.e. chocolate), butter all in a cake.

Refined sugar free is the key (dates  taste equally sweet without the 'sugar rush')

Best and worst food examples


chart - Best and worst food examples for longevity


2 comments :

  1. New potatoes, or baby potatoes (cold stored from early harvest) have lower GI. likewise potatoes cooked in their skin.

    Important to know for type 2 diabetes, longevity, general health

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699495/

    ReplyDelete
  2. https://www.medscape.com/viewarticle/911932

    N.B important dietary research

    ReplyDelete

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